Arto Makela
2023 Singapore • Season 6
Male Pro55-59
1:42:00
Total Time
48:14
Running Time
46:07
Workout Time
7:42
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Arto Makela
Workout Performance
Time per workout station vs division average
Div Avg
Arto Makela
Race Progression
Cumulative time through the race
Div Avg
Arto Makela
↑ Strengths
Fastest Run
4:46(Run 1)
Fastest Workout
3:13(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:09(Run 8)
Slowest Workout
12:26(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:42 | — | 8:26 | -0:44 |
| 2 | Run 1 | run | 4:46 | — | 4:30 | +0:16 |
| 3 | SkiErg | workout | 4:19 | — | 4:18 | +0:01 |
| 4 | Run 2 | run | 5:06 | — | 4:47 | +0:19 |
| 5 | Sled Push | workout | 5:06 | — | 5:05 | +0:01 |
| 6 | Run 3 | run | 6:04 | — | 5:30 | +0:34 |
| 7 | Sled Pull | workout | 4:46 | — | 9:32 | -4:46 |
| 8 | Run 4 | run | 5:41 | — | 6:59 | -1:18 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 4:50 | +0:48 |
| 10 | Run 5 | run | 6:05 | — | 5:47 | +0:18 |
| 11 | Row Erg | workout | 4:46 | — | 4:52 | -0:06 |
| 12 | Run 6 | run | 5:54 | — | 5:49 | +0:05 |
| 13 | Farmers Carry | workout | 3:13 | — | 2:45 | +0:28 |
| 14 | Run 7 | run | 6:31 | — | 6:01 | +0:30 |
| 15 | Sandbag Lunges | workout | 5:53 | — | 5:55 | -0:02 |
| 16 | Run 8 | run | 8:09 | — | 7:47 | +0:22 |
| 17 | Wall Balls | workout | 12:26 | — | 8:24 | +4:02 |