Md Yasin, Muhamad Aslizar
2023 Singapore • Season 6
Male Open40-44
2:34:53
Total Time
1:26:27
Running Time
49:27
Workout Time
19:05
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Md Yasin, Muhamad Aslizar
Workout Performance
Time per workout station vs division average
Div Avg
Md Yasin, Muhamad Aslizar
Race Progression
Cumulative time through the race
Div Avg
Md Yasin, Muhamad Aslizar
↑ Strengths
Fastest Run
6:43(Run 1)
Fastest Workout
3:22(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
15:42(Run 8)
Slowest Workout
11:11(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:05 | — | 10:50 | +8:15 |
| 2 | Run 1 | run | 6:43 | — | 5:35 | +1:08 |
| 3 | SkiErg | workout | 5:02 | — | 4:46 | +0:16 |
| 4 | Run 2 | run | 7:19 | — | 5:59 | +1:20 |
| 5 | Sled Push | workout | 4:31 | — | 3:55 | +0:36 |
| 6 | Run 3 | run | 11:43 | — | 6:28 | +5:15 |
| 7 | Sled Pull | workout | 6:05 | — | 7:21 | -1:16 |
| 8 | Run 4 | run | 11:45 | — | 6:38 | +5:07 |
| 9 | Burpee Broad Jump | workout | 7:02 | — | 6:10 | +0:52 |
| 10 | Run 5 | run | 11:53 | — | 7:08 | +4:45 |
| 11 | Row Erg | workout | 5:39 | — | 5:21 | +0:18 |
| 12 | Run 6 | run | 10:55 | — | 7:03 | +3:52 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:51 | +0:31 |
| 14 | Run 7 | run | 10:31 | — | 6:58 | +3:33 |
| 15 | Sandbag Lunges | workout | 6:35 | — | 6:11 | +0:24 |
| 16 | Run 8 | run | 15:42 | — | 9:37 | +6:05 |
| 17 | Wall Balls | workout | 11:11 | — | 8:07 | +3:04 |