Ying Pin Ng
2023 Singapore • Season 6
Male Open45-49
1:46:45
Total Time
53:22
Running Time
43:21
Workout Time
10:07
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ying Pin Ng
Workout Performance
Time per workout station vs division average
Div Avg
Ying Pin Ng
Race Progression
Cumulative time through the race
Div Avg
Ying Pin Ng
↑ Strengths
Fastest Run
5:20(Run 1)
Fastest Workout
2:51(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:42(Run 8)
Slowest Workout
8:21(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:07 | — | 10:50 | -0:43 |
| 2 | Run 1 | run | 5:20 | — | 5:35 | -0:15 |
| 3 | SkiErg | workout | 4:39 | — | 4:46 | -0:07 |
| 4 | Run 2 | run | 6:01 | — | 5:59 | +0:02 |
| 5 | Sled Push | workout | 5:08 | — | 3:55 | +1:13 |
| 6 | Run 3 | run | 6:42 | — | 6:28 | +0:14 |
| 7 | Sled Pull | workout | 8:21 | — | 7:21 | +1:00 |
| 8 | Run 4 | run | 6:53 | — | 6:38 | +0:15 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 6:10 | -0:26 |
| 10 | Run 5 | run | 7:28 | — | 7:08 | +0:20 |
| 11 | Row Erg | workout | 5:15 | — | 5:21 | -0:06 |
| 12 | Run 6 | run | 6:37 | — | 7:03 | -0:26 |
| 13 | Farmers Carry | workout | 2:51 | — | 2:51 | — |
| 14 | Run 7 | run | 6:42 | — | 6:58 | -0:16 |
| 15 | Sandbag Lunges | workout | 4:22 | — | 6:11 | -1:49 |
| 16 | Run 8 | run | 7:42 | — | 9:37 | -1:55 |
| 17 | Wall Balls | workout | 7:01 | — | 8:07 | -1:06 |