Po Qin Ong
2023 Singapore • Season 6
Male Open40-44
1:33:54
Total Time
50:48
Running Time
36:22
Workout Time
6:50
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Po Qin Ong
Workout Performance
Time per workout station vs division average
Div Avg
Po Qin Ong
Race Progression
Cumulative time through the race
Div Avg
Po Qin Ong
↑ Strengths
Fastest Run
4:53(Run 1)
Fastest Workout
2:43(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:03(Run 5)
Slowest Workout
7:14(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:50 | — | 10:50 | -4:00 |
| 2 | Run 1 | run | 4:53 | — | 5:35 | -0:42 |
| 3 | SkiErg | workout | 4:16 | — | 4:46 | -0:30 |
| 4 | Run 2 | run | 5:08 | — | 5:59 | -0:51 |
| 5 | Sled Push | workout | 2:43 | — | 3:55 | -1:12 |
| 6 | Run 3 | run | 5:25 | — | 6:28 | -1:03 |
| 7 | Sled Pull | workout | 4:55 | — | 7:21 | -2:26 |
| 8 | Run 4 | run | 7:34 | — | 6:38 | +0:56 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 6:10 | -1:52 |
| 10 | Run 5 | run | 8:03 | — | 7:08 | +0:55 |
| 11 | Row Erg | workout | 4:55 | — | 5:21 | -0:26 |
| 12 | Run 6 | run | 5:51 | — | 7:03 | -1:12 |
| 13 | Farmers Carry | workout | 2:54 | — | 2:51 | +0:03 |
| 14 | Run 7 | run | 6:15 | — | 6:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 5:07 | — | 6:11 | -1:04 |
| 16 | Run 8 | run | 7:42 | — | 9:37 | -1:55 |
| 17 | Wall Balls | workout | 7:14 | — | 8:07 | -0:53 |