Rooban Raj
2023 Singapore • Season 6
Male Open25-29
1:43:55
Total Time
53:57
Running Time
39:57
Workout Time
10:06
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rooban Raj
Workout Performance
Time per workout station vs division average
Div Avg
Rooban Raj
Race Progression
Cumulative time through the race
Div Avg
Rooban Raj
↑ Strengths
Fastest Run
5:22(Run 1)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
8:33(Run 8)
Slowest Workout
7:12(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:06 | — | 10:50 | -0:44 |
| 2 | Run 1 | run | 5:22 | — | 5:35 | -0:13 |
| 3 | SkiErg | workout | 4:52 | — | 4:46 | +0:06 |
| 4 | Run 2 | run | 6:09 | — | 5:59 | +0:10 |
| 5 | Sled Push | workout | 4:12 | — | 3:55 | +0:17 |
| 6 | Run 3 | run | 6:59 | — | 6:28 | +0:31 |
| 7 | Sled Pull | workout | 6:54 | — | 7:21 | -0:27 |
| 8 | Run 4 | run | 6:42 | — | 6:38 | +0:04 |
| 9 | Burpee Broad Jump | workout | 4:18 | — | 6:10 | -1:52 |
| 10 | Run 5 | run | 6:51 | — | 7:08 | -0:17 |
| 11 | Row Erg | workout | 4:47 | — | 5:21 | -0:34 |
| 12 | Run 6 | run | 7:00 | — | 7:03 | -0:03 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:51 | -0:19 |
| 14 | Run 7 | run | 6:24 | — | 6:58 | -0:34 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 6:11 | -1:01 |
| 16 | Run 8 | run | 8:33 | — | 9:37 | -1:04 |
| 17 | Wall Balls | workout | 7:12 | — | 8:07 | -0:55 |