Ibnu Rizal
2023 Singapore • Season 6
Male Open50-54
1:46:34
Total Time
51:55
Running Time
44:18
Workout Time
10:25
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ibnu Rizal
Workout Performance
Time per workout station vs division average
Div Avg
Ibnu Rizal
Race Progression
Cumulative time through the race
Div Avg
Ibnu Rizal
↑ Strengths
Fastest Run
5:14(Run 1)
Fastest Workout
3:20(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:54(Run 8)
Slowest Workout
10:36(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:25 | — | 10:50 | -0:25 |
| 2 | Run 1 | run | 5:14 | — | 5:35 | -0:21 |
| 3 | SkiErg | workout | 4:29 | — | 4:46 | -0:17 |
| 4 | Run 2 | run | 5:43 | — | 5:59 | -0:16 |
| 5 | Sled Push | workout | 3:37 | — | 3:55 | -0:18 |
| 6 | Run 3 | run | 6:52 | — | 6:28 | +0:24 |
| 7 | Sled Pull | workout | 6:24 | — | 7:21 | -0:57 |
| 8 | Run 4 | run | 6:54 | — | 6:38 | +0:16 |
| 9 | Burpee Broad Jump | workout | 4:36 | — | 6:10 | -1:34 |
| 10 | Run 5 | run | 6:39 | — | 7:08 | -0:29 |
| 11 | Row Erg | workout | 5:23 | — | 5:21 | +0:02 |
| 12 | Run 6 | run | 6:10 | — | 7:03 | -0:53 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:51 | +0:29 |
| 14 | Run 7 | run | 6:32 | — | 6:58 | -0:26 |
| 15 | Sandbag Lunges | workout | 5:53 | — | 6:11 | -0:18 |
| 16 | Run 8 | run | 7:54 | — | 9:37 | -1:43 |
| 17 | Wall Balls | workout | 10:36 | — | 8:07 | +2:29 |