Bronson Ro
2023 Singapore • Season 6
Male Open25-29
1:45:27
Total Time
56:25
Running Time
36:46
Workout Time
12:21
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bronson Ro
Workout Performance
Time per workout station vs division average
Div Avg
Bronson Ro
Race Progression
Cumulative time through the race
Div Avg
Bronson Ro
↑ Strengths
Fastest Run
4:49(Run 1)
Fastest Workout
2:59(Sled Push)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
11:48(Run 8)
Slowest Workout
6:20(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:21 | — | 10:50 | +1:31 |
| 2 | Run 1 | run | 4:49 | — | 5:35 | -0:46 |
| 3 | SkiErg | workout | 4:36 | — | 4:46 | -0:10 |
| 4 | Run 2 | run | 5:55 | — | 5:59 | -0:04 |
| 5 | Sled Push | workout | 2:59 | — | 3:55 | -0:56 |
| 6 | Run 3 | run | 6:09 | — | 6:28 | -0:19 |
| 7 | Sled Pull | workout | 6:16 | — | 7:21 | -1:05 |
| 8 | Run 4 | run | 6:23 | — | 6:38 | -0:15 |
| 9 | Burpee Broad Jump | workout | 3:37 | — | 6:10 | -2:33 |
| 10 | Run 5 | run | 6:40 | — | 7:08 | -0:28 |
| 11 | Row Erg | workout | 5:23 | — | 5:21 | +0:02 |
| 12 | Run 6 | run | 6:47 | — | 7:03 | -0:16 |
| 13 | Farmers Carry | workout | 3:02 | — | 2:51 | +0:11 |
| 14 | Run 7 | run | 7:57 | — | 6:58 | +0:59 |
| 15 | Sandbag Lunges | workout | 4:33 | — | 6:11 | -1:38 |
| 16 | Run 8 | run | 11:48 | — | 9:37 | +2:11 |
| 17 | Wall Balls | workout | 6:20 | — | 8:07 | -1:47 |