Paul Scott
2023 Singapore • Season 6
Male Open16-24
1:30:57
Total Time
43:51
Running Time
36:58
Workout Time
10:13
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Scott
Workout Performance
Time per workout station vs division average
Div Avg
Paul Scott
Race Progression
Cumulative time through the race
Div Avg
Paul Scott
↑ Strengths
Fastest Run
4:57(Run 1)
Fastest Workout
1:55(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:45(Run 8)
Slowest Workout
7:45(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:13 | — | 10:50 | -0:37 |
| 2 | Run 1 | run | 4:57 | — | 5:35 | -0:38 |
| 3 | SkiErg | workout | 4:15 | — | 4:46 | -0:31 |
| 4 | Run 2 | run | 5:04 | — | 5:59 | -0:55 |
| 5 | Sled Push | workout | 1:55 | — | 3:55 | -2:00 |
| 6 | Run 3 | run | 5:17 | — | 6:28 | -1:11 |
| 7 | Sled Pull | workout | 4:34 | — | 7:21 | -2:47 |
| 8 | Run 4 | run | 5:27 | — | 6:38 | -1:11 |
| 9 | Burpee Broad Jump | workout | 6:10 | — | 6:10 | — |
| 10 | Run 5 | run | 5:28 | — | 7:08 | -1:40 |
| 11 | Row Erg | workout | 5:21 | — | 5:21 | — |
| 12 | Run 6 | run | 5:26 | — | 7:03 | -1:37 |
| 13 | Farmers Carry | workout | 2:25 | — | 2:51 | -0:26 |
| 14 | Run 7 | run | 5:29 | — | 6:58 | -1:29 |
| 15 | Sandbag Lunges | workout | 4:33 | — | 6:11 | -1:38 |
| 16 | Run 8 | run | 6:45 | — | 9:37 | -2:52 |
| 17 | Wall Balls | workout | 7:45 | — | 8:07 | -0:22 |