Qiu Quan Tan
2023 Singapore • Season 6
Male Open30-34
1:43:41
Total Time
52:51
Running Time
39:42
Workout Time
11:11
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Qiu Quan Tan
Workout Performance
Time per workout station vs division average
Div Avg
Qiu Quan Tan
Race Progression
Cumulative time through the race
Div Avg
Qiu Quan Tan
↑ Strengths
Fastest Run
4:54(Run 1)
Fastest Workout
3:20(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
10:29(Run 8)
Slowest Workout
6:28(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:11 | — | 10:50 | +0:21 |
| 2 | Run 1 | run | 4:54 | — | 5:35 | -0:41 |
| 3 | SkiErg | workout | 4:24 | — | 4:46 | -0:22 |
| 4 | Run 2 | run | 5:21 | — | 5:59 | -0:38 |
| 5 | Sled Push | workout | 3:29 | — | 3:55 | -0:26 |
| 6 | Run 3 | run | 6:24 | — | 6:28 | -0:04 |
| 7 | Sled Pull | workout | 6:28 | — | 7:21 | -0:53 |
| 8 | Run 4 | run | 6:26 | — | 6:38 | -0:12 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 6:10 | +0:16 |
| 10 | Run 5 | run | 6:33 | — | 7:08 | -0:35 |
| 11 | Row Erg | workout | 5:04 | — | 5:21 | -0:17 |
| 12 | Run 6 | run | 6:17 | — | 7:03 | -0:46 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:51 | +0:29 |
| 14 | Run 7 | run | 6:30 | — | 6:58 | -0:28 |
| 15 | Sandbag Lunges | workout | 4:51 | — | 6:11 | -1:20 |
| 16 | Run 8 | run | 10:29 | — | 9:37 | +0:52 |
| 17 | Wall Balls | workout | 5:40 | — | 8:07 | -2:27 |