Van Zyl, Cornelius
2023 Singapore • Season 6
Male Open45-49
1:43:34
Total Time
51:56
Running Time
41:46
Workout Time
9:56
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van Zyl, Cornelius
Workout Performance
Time per workout station vs division average
Div Avg
Van Zyl, Cornelius
Race Progression
Cumulative time through the race
Div Avg
Van Zyl, Cornelius
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:05(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
8:24(Run 8)
Slowest Workout
6:56(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | 10:50 | -0:54 |
| 2 | Run 1 | run | 5:12 | — | 5:35 | -0:23 |
| 3 | SkiErg | workout | 4:37 | — | 4:46 | -0:09 |
| 4 | Run 2 | run | 6:04 | — | 5:59 | +0:05 |
| 5 | Sled Push | workout | 2:05 | — | 3:55 | -1:50 |
| 6 | Run 3 | run | 6:20 | — | 6:28 | -0:08 |
| 7 | Sled Pull | workout | 6:15 | — | 7:21 | -1:06 |
| 8 | Run 4 | run | 6:22 | — | 6:38 | -0:16 |
| 9 | Burpee Broad Jump | workout | 6:26 | — | 6:10 | +0:16 |
| 10 | Run 5 | run | 6:29 | — | 7:08 | -0:39 |
| 11 | Row Erg | workout | 5:54 | — | 5:21 | +0:33 |
| 12 | Run 6 | run | 6:41 | — | 7:03 | -0:22 |
| 13 | Farmers Carry | workout | 2:40 | — | 2:51 | -0:11 |
| 14 | Run 7 | run | 6:26 | — | 6:58 | -0:32 |
| 15 | Sandbag Lunges | workout | 6:56 | — | 6:11 | +0:45 |
| 16 | Run 8 | run | 8:24 | — | 9:37 | -1:13 |
| 17 | Wall Balls | workout | 6:53 | — | 8:07 | -1:14 |