Razif Yusoff
2023 Singapore • Season 6
Male Open35-39
2:09:20
Total Time
1:02:58
Running Time
53:20
Workout Time
13:06
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Razif Yusoff
Workout Performance
Time per workout station vs division average
Div Avg
Razif Yusoff
Race Progression
Cumulative time through the race
Div Avg
Razif Yusoff
↑ Strengths
Fastest Run
5:31(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
9:51(Run 5)
Slowest Workout
10:51(Sled Pull)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:06 | — | 10:50 | +2:16 |
| 2 | Run 1 | run | 5:31 | — | 5:35 | -0:04 |
| 3 | SkiErg | workout | 4:34 | — | 4:46 | -0:12 |
| 4 | Run 2 | run | 6:04 | — | 5:59 | +0:05 |
| 5 | Sled Push | workout | 5:27 | — | 3:55 | +1:32 |
| 6 | Run 3 | run | 7:27 | — | 6:28 | +0:59 |
| 7 | Sled Pull | workout | 10:51 | — | 7:21 | +3:30 |
| 8 | Run 4 | run | 8:18 | — | 6:38 | +1:40 |
| 9 | Burpee Broad Jump | workout | 7:04 | — | 6:10 | +0:54 |
| 10 | Run 5 | run | 9:51 | — | 7:08 | +2:43 |
| 11 | Row Erg | workout | 6:26 | — | 5:21 | +1:05 |
| 12 | Run 6 | run | 9:02 | — | 7:03 | +1:59 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:51 | -0:12 |
| 14 | Run 7 | run | 7:08 | — | 6:58 | +0:10 |
| 15 | Sandbag Lunges | workout | 6:30 | — | 6:11 | +0:19 |
| 16 | Run 8 | run | 9:42 | — | 9:37 | +0:05 |
| 17 | Wall Balls | workout | 9:49 | — | 8:07 | +1:42 |