Clement Zhao
2023 Singapore • Season 6
Male Open40-44
1:27:12
Total Time
49:17
Running Time
32:15
Workout Time
5:45
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Clement Zhao
Workout Performance
Time per workout station vs division average
Div Avg
Clement Zhao
Race Progression
Cumulative time through the race
Div Avg
Clement Zhao
↑ Strengths
Fastest Run
4:58(Run 1)
Fastest Workout
2:02(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
10:11(Run 5)
Slowest Workout
6:00(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 10:50 | -5:05 |
| 2 | Run 1 | run | 4:58 | — | 5:35 | -0:37 |
| 3 | SkiErg | workout | 4:28 | — | 4:46 | -0:18 |
| 4 | Run 2 | run | 5:18 | — | 5:59 | -0:41 |
| 5 | Sled Push | workout | 2:02 | — | 3:55 | -1:53 |
| 6 | Run 3 | run | 5:26 | — | 6:28 | -1:02 |
| 7 | Sled Pull | workout | 6:00 | — | 7:21 | -1:21 |
| 8 | Run 4 | run | 5:52 | — | 6:38 | -0:46 |
| 9 | Burpee Broad Jump | workout | 2:49 | — | 6:10 | -3:21 |
| 10 | Run 5 | run | 10:11 | — | 7:08 | +3:03 |
| 11 | Row Erg | workout | 4:46 | — | 5:21 | -0:35 |
| 12 | Run 6 | run | 5:37 | — | 7:03 | -1:26 |
| 13 | Farmers Carry | workout | 2:30 | — | 2:51 | -0:21 |
| 14 | Run 7 | run | 5:41 | — | 6:58 | -1:17 |
| 15 | Sandbag Lunges | workout | 3:55 | — | 6:11 | -2:16 |
| 16 | Run 8 | run | 6:16 | — | 9:37 | -3:21 |
| 17 | Wall Balls | workout | 5:44 | — | 8:07 | -2:23 |