Sonny Decoufle
2024 Sports Direct HYROX London • Season 6
Male Pro16-24
1:16:16
Total Time
35:50
Running Time
36:24
Workout Time
4:08
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sonny Decoufle
Workout Performance
Time per workout station vs division average
Div Avg
Sonny Decoufle
Race Progression
Cumulative time through the race
Div Avg
Sonny Decoufle
↑ Strengths
Fastest Run
3:42(Run 8)
Fastest Workout
2:40(Burpee Broad Jump)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
4:59(Run 5)
Slowest Workout
7:43(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:08 | — | 4:26 | -0:18 |
| 2 | Run 1 | run | 4:20 | — | 4:49 | -0:29 |
| 3 | SkiErg | workout | 4:12 | — | 4:08 | +0:04 |
| 4 | Run 2 | run | 4:20 | — | 4:49 | -0:29 |
| 5 | Sled Push | workout | 3:08 | — | 3:10 | -0:02 |
| 6 | Run 3 | run | 4:28 | — | 5:05 | -0:37 |
| 7 | Sled Pull | workout | 5:50 | — | 5:39 | +0:11 |
| 8 | Run 4 | run | 4:29 | — | 5:04 | -0:35 |
| 9 | Burpee Broad Jump | workout | 2:40 | — | 4:04 | -1:24 |
| 10 | Run 5 | run | 4:59 | — | 5:11 | -0:12 |
| 11 | Row Erg | workout | 4:45 | — | 4:25 | +0:20 |
| 12 | Run 6 | run | 4:59 | — | 5:03 | -0:04 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:10 | +1:13 |
| 14 | Run 7 | run | 4:37 | — | 5:06 | -0:29 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 4:40 | +0:03 |
| 16 | Run 8 | run | 3:42 | — | 3:55 | -0:13 |
| 17 | Wall Balls | workout | 7:43 | — | 6:39 | +1:04 |