Adam Fowler
2024 Sports Direct HYROX London • Season 6
Male Pro40-44
1:12:59
Total Time
38:30
Running Time
29:32
Workout Time
5:01
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Adam Fowler
Workout Performance
Time per workout station vs division average
Div Avg
Adam Fowler
Race Progression
Cumulative time through the race
Div Avg
Adam Fowler
↑ Strengths
Fastest Run
3:38(Run 8)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:20(Run 1)
Slowest Workout
4:48(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:01 | — | 4:26 | +0:35 |
| 2 | Run 1 | run | 5:20 | — | 4:49 | +0:31 |
| 3 | SkiErg | workout | 4:01 | — | 4:08 | -0:07 |
| 4 | Run 2 | run | 4:49 | — | 4:49 | — |
| 5 | Sled Push | workout | 3:03 | — | 3:10 | -0:07 |
| 6 | Run 3 | run | 4:51 | — | 5:05 | -0:14 |
| 7 | Sled Pull | workout | 4:48 | — | 5:39 | -0:51 |
| 8 | Run 4 | run | 4:55 | — | 5:04 | -0:09 |
| 9 | Burpee Broad Jump | workout | 2:51 | — | 4:04 | -1:13 |
| 10 | Run 5 | run | 4:58 | — | 5:11 | -0:13 |
| 11 | Row Erg | workout | 4:19 | — | 4:25 | -0:06 |
| 12 | Run 6 | run | 4:56 | — | 5:03 | -0:07 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:10 | -0:02 |
| 14 | Run 7 | run | 5:06 | — | 5:06 | — |
| 15 | Sandbag Lunges | workout | 3:56 | — | 4:40 | -0:44 |
| 16 | Run 8 | run | 3:38 | — | 3:55 | -0:17 |
| 17 | Wall Balls | workout | 4:26 | — | 6:39 | -2:13 |