Benard Kiarie
2023 Stockholm • Season 6
Male Open40-44
1:31:39
Total Time
23:09
Running Time
35:37
Workout Time
32:55
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benard Kiarie
Workout Performance
Time per workout station vs division average
Div Avg
Benard Kiarie
Race Progression
Cumulative time through the race
Div Avg
Benard Kiarie
↑ Strengths
Fastest Run
0:53(Run 5)
Fastest Workout
2:29(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:50(Run 4)
Slowest Workout
5:28(Sandbag Lunges)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 32:55 | — | 6:29 | +26:26 |
| 2 | Run 1 | run | 5:38 | — | 5:22 | +0:16 |
| 3 | SkiErg | workout | 4:42 | — | 4:24 | +0:18 |
| 4 | Run 2 | run | 4:56 | — | 4:53 | +0:03 |
| 5 | Sled Push | workout | 3:18 | — | 2:53 | +0:25 |
| 6 | Run 3 | run | 5:07 | — | 5:13 | -0:06 |
| 7 | Sled Pull | workout | 5:10 | — | 5:12 | -0:02 |
| 8 | Run 4 | run | 9:50 | — | 5:17 | +4:33 |
| 9 | Burpee Broad Jump | workout | 4:23 | — | 5:13 | -0:50 |
| 10 | Run 5 | run | 0:53 | — | 5:28 | -4:35 |
| 11 | Row Erg | workout | 4:44 | — | 4:44 | — |
| 12 | Run 6 | run | 0:00 | — | 5:16 | — |
| 13 | Farmers Carry | workout | 2:29 | — | 2:14 | +0:15 |
| 14 | Run 7 | run | 0:00 | — | 5:11 | — |
| 15 | Sandbag Lunges | workout | 5:28 | — | 5:02 | +0:26 |
| 16 | Run 8 | run | 6:27 | — | 6:18 | +0:09 |
| 17 | Wall Balls | workout | 5:23 | — | 6:59 | -1:36 |