James Arnold
2023 Sydney • Season 6
Male Open45-49
1:27:41
Total Time
47:21
Running Time
34:54
Workout Time
5:30
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Arnold
Workout Performance
Time per workout station vs division average
Div Avg
James Arnold
Race Progression
Cumulative time through the race
Div Avg
James Arnold
↑ Strengths
Fastest Run
5:17(Run 1)
Fastest Workout
1:51(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:37(Run 8)
Slowest Workout
6:28(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:30 | — | 6:01 | -0:31 |
| 2 | Run 1 | run | 5:17 | — | 4:34 | +0:43 |
| 3 | SkiErg | workout | 3:54 | — | 4:14 | -0:20 |
| 4 | Run 2 | run | 5:24 | — | 5:46 | -0:22 |
| 5 | Sled Push | workout | 1:51 | — | 2:28 | -0:37 |
| 6 | Run 3 | run | 5:55 | — | 6:17 | -0:22 |
| 7 | Sled Pull | workout | 4:53 | — | 4:44 | +0:09 |
| 8 | Run 4 | run | 5:47 | — | 6:20 | -0:33 |
| 9 | Burpee Broad Jump | workout | 5:21 | — | 5:28 | -0:07 |
| 10 | Run 5 | run | 6:25 | — | 6:24 | +0:01 |
| 11 | Row Erg | workout | 4:34 | — | 4:41 | -0:07 |
| 12 | Run 6 | run | 6:01 | — | 6:17 | -0:16 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:23 | -0:01 |
| 14 | Run 7 | run | 5:58 | — | 6:06 | -0:08 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 5:41 | -0:10 |
| 16 | Run 8 | run | 6:37 | — | 6:48 | -0:11 |
| 17 | Wall Balls | workout | 6:28 | — | 7:00 | -0:32 |