James Aslanis
2023 Sydney • Season 6
Male Open35-39
1:48:19
Total Time
1:05:46
Running Time
33:05
Workout Time
9:30
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
James Aslanis
Workout Performance
Time per workout station vs division average
Div Avg
James Aslanis
Race Progression
Cumulative time through the race
Div Avg
James Aslanis
↑ Strengths
Fastest Run
4:38(Run 1)
Fastest Workout
2:12(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
10:17(Run 8)
Slowest Workout
5:17(Row Erg)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:30 | — | 6:01 | +3:29 |
| 2 | Run 1 | run | 4:38 | — | 4:34 | +0:04 |
| 3 | SkiErg | workout | 4:25 | — | 4:14 | +0:11 |
| 4 | Run 2 | run | 7:08 | — | 5:46 | +1:22 |
| 5 | Sled Push | workout | 2:38 | — | 2:28 | +0:10 |
| 6 | Run 3 | run | 8:05 | — | 6:17 | +1:48 |
| 7 | Sled Pull | workout | 4:26 | — | 4:44 | -0:18 |
| 8 | Run 4 | run | 8:39 | — | 6:20 | +2:19 |
| 9 | Burpee Broad Jump | workout | 4:06 | — | 5:28 | -1:22 |
| 10 | Run 5 | run | 10:01 | — | 6:24 | +3:37 |
| 11 | Row Erg | workout | 5:17 | — | 4:41 | +0:36 |
| 12 | Run 6 | run | 8:36 | — | 6:17 | +2:19 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:23 | -0:11 |
| 14 | Run 7 | run | 8:26 | — | 6:06 | +2:20 |
| 15 | Sandbag Lunges | workout | 4:59 | — | 5:41 | -0:42 |
| 16 | Run 8 | run | 10:17 | — | 6:48 | +3:29 |
| 17 | Wall Balls | workout | 5:01 | — | 7:00 | -1:59 |