Matthew Brook
2023 Sydney • Season 6
Male Open25-29
1:58:08
Total Time
51:57
Running Time
58:24
Workout Time
7:52
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew Brook
Workout Performance
Time per workout station vs division average
Div Avg
Matthew Brook
Race Progression
Cumulative time through the race
Div Avg
Matthew Brook
↑ Strengths
Fastest Run
3:42(Run 1)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:28(Run 2)
Slowest Workout
14:39(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:52 | — | 6:01 | +1:51 |
| 2 | Run 1 | run | 3:42 | — | 4:34 | -0:52 |
| 3 | SkiErg | workout | 4:11 | — | 4:14 | -0:03 |
| 4 | Run 2 | run | 8:28 | — | 5:46 | +2:42 |
| 5 | Sled Push | workout | 2:54 | — | 2:28 | +0:26 |
| 6 | Run 3 | run | 6:20 | — | 6:17 | +0:03 |
| 7 | Sled Pull | workout | 5:45 | — | 4:44 | +1:01 |
| 8 | Run 4 | run | 6:15 | — | 6:20 | -0:05 |
| 9 | Burpee Broad Jump | workout | 12:36 | — | 5:28 | +7:08 |
| 10 | Run 5 | run | 7:00 | — | 6:24 | +0:36 |
| 11 | Row Erg | workout | 5:00 | — | 4:41 | +0:19 |
| 12 | Run 6 | run | 6:25 | — | 6:17 | +0:08 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:23 | -0:10 |
| 14 | Run 7 | run | 6:34 | — | 6:06 | +0:28 |
| 15 | Sandbag Lunges | workout | 11:06 | — | 5:41 | +5:25 |
| 16 | Run 8 | run | 7:16 | — | 6:48 | +0:28 |
| 17 | Wall Balls | workout | 14:39 | — | 7:00 | +7:39 |