Trent Brown
2023 Sydney • Season 6
Male Open45-49
1:42:07
Total Time
59:11
Running Time
35:12
Workout Time
7:47
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Trent Brown
Workout Performance
Time per workout station vs division average
Div Avg
Trent Brown
Race Progression
Cumulative time through the race
Div Avg
Trent Brown
↑ Strengths
Fastest Run
6:22(Run 1)
Fastest Workout
2:31(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:33(Run 8)
Slowest Workout
5:48(Sandbag Lunges)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:47 | — | 6:01 | +1:46 |
| 2 | Run 1 | run | 6:22 | — | 4:34 | +1:48 |
| 3 | SkiErg | workout | 4:19 | — | 4:14 | +0:05 |
| 4 | Run 2 | run | 6:33 | — | 5:46 | +0:47 |
| 5 | Sled Push | workout | 2:36 | — | 2:28 | +0:08 |
| 6 | Run 3 | run | 7:03 | — | 6:17 | +0:46 |
| 7 | Sled Pull | workout | 5:03 | — | 4:44 | +0:19 |
| 8 | Run 4 | run | 7:02 | — | 6:20 | +0:42 |
| 9 | Burpee Broad Jump | workout | 4:45 | — | 5:28 | -0:43 |
| 10 | Run 5 | run | 7:35 | — | 6:24 | +1:11 |
| 11 | Row Erg | workout | 5:03 | — | 4:41 | +0:22 |
| 12 | Run 6 | run | 7:02 | — | 6:17 | +0:45 |
| 13 | Farmers Carry | workout | 2:31 | — | 2:23 | +0:08 |
| 14 | Run 7 | run | 7:06 | — | 6:06 | +1:00 |
| 15 | Sandbag Lunges | workout | 5:48 | — | 5:41 | +0:07 |
| 16 | Run 8 | run | 10:33 | — | 6:48 | +3:45 |
| 17 | Wall Balls | workout | 5:07 | — | 7:00 | -1:53 |