Debbie Colla-Smith
2023 Sydney • Season 6
Female Open60-64
1:56:13
Total Time
56:17
Running Time
50:52
Workout Time
9:07
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Debbie Colla-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Debbie Colla-Smith
Race Progression
Cumulative time through the race
Div Avg
Debbie Colla-Smith
↑ Strengths
Fastest Run
6:07(Run 2)
Fastest Workout
2:44(Sled Push)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:15(Run 8)
Slowest Workout
10:35(Burpee Broad Jump)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:07 | — | 6:07 | +3:00 |
| 2 | Run 1 | run | 6:21 | — | 4:30 | +1:51 |
| 3 | SkiErg | workout | 4:46 | — | 4:51 | -0:05 |
| 4 | Run 2 | run | 6:07 | — | 5:55 | +0:12 |
| 5 | Sled Push | workout | 2:44 | — | 2:42 | +0:02 |
| 6 | Run 3 | run | 6:29 | — | 6:20 | +0:09 |
| 7 | Sled Pull | workout | 5:21 | — | 6:16 | -0:55 |
| 8 | Run 4 | run | 6:35 | — | 6:21 | +0:14 |
| 9 | Burpee Broad Jump | workout | 10:35 | — | 5:54 | +4:41 |
| 10 | Run 5 | run | 7:25 | — | 6:45 | +0:40 |
| 11 | Row Erg | workout | 6:32 | — | 5:16 | +1:16 |
| 12 | Run 6 | run | 7:20 | — | 6:29 | +0:51 |
| 13 | Farmers Carry | workout | 7:12 | — | 2:35 | +4:37 |
| 14 | Run 7 | run | 7:49 | — | 6:19 | +1:30 |
| 15 | Sandbag Lunges | workout | 8:37 | — | 4:48 | +3:49 |
| 16 | Run 8 | run | 8:15 | — | 6:47 | +1:28 |
| 17 | Wall Balls | workout | 5:05 | — | 4:14 | +0:51 |