John Jabbour
2023 Sydney • Season 6
Male Open40-44
1:48:27
Total Time
58:11
Running Time
41:17
Workout Time
9:02
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
John Jabbour
Workout Performance
Time per workout station vs division average
Div Avg
John Jabbour
Race Progression
Cumulative time through the race
Div Avg
John Jabbour
↑ Strengths
Fastest Run
6:07(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
10:05(Run 5)
Slowest Workout
7:58(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | 6:01 | +3:01 |
| 2 | Run 1 | run | 6:11 | — | 4:34 | +1:37 |
| 3 | SkiErg | workout | 4:22 | — | 4:14 | +0:08 |
| 4 | Run 2 | run | 6:07 | — | 5:46 | +0:21 |
| 5 | Sled Push | workout | 2:56 | — | 2:28 | +0:28 |
| 6 | Run 3 | run | 6:16 | — | 6:17 | -0:01 |
| 7 | Sled Pull | workout | 5:56 | — | 4:44 | +1:12 |
| 8 | Run 4 | run | 7:02 | — | 6:20 | +0:42 |
| 9 | Burpee Broad Jump | workout | 4:41 | — | 5:28 | -0:47 |
| 10 | Run 5 | run | 10:05 | — | 6:24 | +3:41 |
| 11 | Row Erg | workout | 5:21 | — | 4:41 | +0:40 |
| 12 | Run 6 | run | 7:12 | — | 6:17 | +0:55 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:23 | +0:09 |
| 14 | Run 7 | run | 7:27 | — | 6:06 | +1:21 |
| 15 | Sandbag Lunges | workout | 7:31 | — | 5:41 | +1:50 |
| 16 | Run 8 | run | 7:54 | — | 6:48 | +1:06 |
| 17 | Wall Balls | workout | 7:58 | — | 7:00 | +0:58 |