Stephan Mang
2023 Sydney • Season 6
Male Open50-54
1:28:01
Total Time
49:48
Running Time
23:19
Workout Time
10:43
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephan Mang
Workout Performance
Time per workout station vs division average
Div Avg
Stephan Mang
Race Progression
Cumulative time through the race
Div Avg
Stephan Mang
↑ Strengths
Fastest Run
3:47(Run 1)
Fastest Workout
1:57(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
10:35(Run 2)
Slowest Workout
5:46(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:43 | — | 6:01 | +4:42 |
| 2 | Run 1 | run | 3:47 | — | 4:34 | -0:47 |
| 3 | SkiErg | workout | 4:08 | — | 4:14 | -0:06 |
| 4 | Run 2 | run | 10:35 | — | 5:46 | +4:49 |
| 5 | Sled Push | workout | 1:57 | — | 2:28 | -0:31 |
| 6 | Run 3 | run | 5:45 | — | 6:17 | -0:32 |
| 7 | Sled Pull | workout | 0:00 | — | 4:44 | — |
| 8 | Run 4 | run | 5:49 | — | 6:20 | -0:31 |
| 9 | Burpee Broad Jump | workout | 4:55 | — | 5:28 | -0:33 |
| 10 | Run 5 | run | 6:00 | — | 6:24 | -0:24 |
| 11 | Row Erg | workout | 4:32 | — | 4:41 | -0:09 |
| 12 | Run 6 | run | 5:52 | — | 6:17 | -0:25 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:23 | -0:22 |
| 14 | Run 7 | run | 5:49 | — | 6:06 | -0:17 |
| 15 | Sandbag Lunges | workout | 0:00 | — | 5:41 | — |
| 16 | Run 8 | run | 6:13 | — | 6:48 | -0:35 |
| 17 | Wall Balls | workout | 5:46 | — | 7:00 | -1:14 |