Scott Mckenzie
2023 Sydney • Season 6
Male Open30-34
1:27:25
Total Time
48:41
Running Time
33:24
Workout Time
5:24
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Mckenzie
Workout Performance
Time per workout station vs division average
Div Avg
Scott Mckenzie
Race Progression
Cumulative time through the race
Div Avg
Scott Mckenzie
↑ Strengths
Fastest Run
4:00(Run 1)
Fastest Workout
2:01(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
7:00(Run 8)
Slowest Workout
6:26(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:24 | — | 6:01 | -0:37 |
| 2 | Run 1 | run | 4:00 | — | 4:34 | -0:34 |
| 3 | SkiErg | workout | 4:14 | — | 4:14 | — |
| 4 | Run 2 | run | 5:36 | — | 5:46 | -0:10 |
| 5 | Sled Push | workout | 2:01 | — | 2:28 | -0:27 |
| 6 | Run 3 | run | 6:14 | — | 6:17 | -0:03 |
| 7 | Sled Pull | workout | 5:00 | — | 4:44 | +0:16 |
| 8 | Run 4 | run | 6:06 | — | 6:20 | -0:14 |
| 9 | Burpee Broad Jump | workout | 4:20 | — | 5:28 | -1:08 |
| 10 | Run 5 | run | 6:40 | — | 6:24 | +0:16 |
| 11 | Row Erg | workout | 4:41 | — | 4:41 | — |
| 12 | Run 6 | run | 6:29 | — | 6:17 | +0:12 |
| 13 | Farmers Carry | workout | 2:07 | — | 2:23 | -0:16 |
| 14 | Run 7 | run | 6:39 | — | 6:06 | +0:33 |
| 15 | Sandbag Lunges | workout | 4:35 | — | 5:41 | -1:06 |
| 16 | Run 8 | run | 7:00 | — | 6:48 | +0:12 |
| 17 | Wall Balls | workout | 6:26 | — | 7:00 | -0:34 |