O Gorman, Gerard
2023 Sydney • Season 6
Male Open25-29
1:39:17
Total Time
1:01:10
Running Time
33:39
Workout Time
4:33
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Gorman, Gerard
Workout Performance
Time per workout station vs division average
Div Avg
O Gorman, Gerard
Race Progression
Cumulative time through the race
Div Avg
O Gorman, Gerard
↑ Strengths
Fastest Run
3:30(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:23(Run 3)
Slowest Workout
6:47(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:33 | — | 6:01 | -1:28 |
| 2 | Run 1 | run | 3:30 | — | 4:34 | -1:04 |
| 3 | SkiErg | workout | 4:09 | — | 4:14 | -0:05 |
| 4 | Run 2 | run | 8:15 | — | 5:46 | +2:29 |
| 5 | Sled Push | workout | 2:41 | — | 2:28 | +0:13 |
| 6 | Run 3 | run | 8:23 | — | 6:17 | +2:06 |
| 7 | Sled Pull | workout | 4:10 | — | 4:44 | -0:34 |
| 8 | Run 4 | run | 8:18 | — | 6:20 | +1:58 |
| 9 | Burpee Broad Jump | workout | 4:04 | — | 5:28 | -1:24 |
| 10 | Run 5 | run | 8:20 | — | 6:24 | +1:56 |
| 11 | Row Erg | workout | 5:04 | — | 4:41 | +0:23 |
| 12 | Run 6 | run | 8:09 | — | 6:17 | +1:52 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:23 | -0:17 |
| 14 | Run 7 | run | 8:06 | — | 6:06 | +2:00 |
| 15 | Sandbag Lunges | workout | 4:37 | — | 5:41 | -1:04 |
| 16 | Run 8 | run | 8:11 | — | 6:48 | +1:23 |
| 17 | Wall Balls | workout | 6:47 | — | 7:00 | -0:13 |