Dennis Pili-Gaitau
2023 Sydney • Season 6
Male Open35-39
1:41:19
Total Time
53:19
Running Time
38:18
Workout Time
9:47
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dennis Pili-Gaitau
Workout Performance
Time per workout station vs division average
Div Avg
Dennis Pili-Gaitau
Race Progression
Cumulative time through the race
Div Avg
Dennis Pili-Gaitau
↑ Strengths
Fastest Run
6:07(Run 1)
Fastest Workout
3:06(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
7:06(Run 6)
Slowest Workout
7:15(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:47 | — | 6:01 | +3:46 |
| 2 | Run 1 | run | 6:07 | — | 4:34 | +1:33 |
| 3 | SkiErg | workout | 4:13 | — | 4:14 | -0:01 |
| 4 | Run 2 | run | 6:07 | — | 5:46 | +0:21 |
| 5 | Sled Push | workout | 3:51 | — | 2:28 | +1:23 |
| 6 | Run 3 | run | 6:45 | — | 6:17 | +0:28 |
| 7 | Sled Pull | workout | 5:20 | — | 4:44 | +0:36 |
| 8 | Run 4 | run | 6:51 | — | 6:20 | +0:31 |
| 9 | Burpee Broad Jump | workout | 3:38 | — | 5:28 | -1:50 |
| 10 | Run 5 | run | 6:50 | — | 6:24 | +0:26 |
| 11 | Row Erg | workout | 4:52 | — | 4:41 | +0:11 |
| 12 | Run 6 | run | 7:06 | — | 6:17 | +0:49 |
| 13 | Farmers Carry | workout | 3:06 | — | 2:23 | +0:43 |
| 14 | Run 7 | run | 6:41 | — | 6:06 | +0:35 |
| 15 | Sandbag Lunges | workout | 6:03 | — | 5:41 | +0:22 |
| 16 | Run 8 | run | 6:55 | — | 6:48 | +0:07 |
| 17 | Wall Balls | workout | 7:15 | — | 7:00 | +0:15 |