Rana Saini
2023 Sydney • Season 6
Male Open40-44
1:42:36
Total Time
54:46
Running Time
37:08
Workout Time
10:48
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Rana Saini
Workout Performance
Time per workout station vs division average
Div Avg
Rana Saini
Race Progression
Cumulative time through the race
Div Avg
Rana Saini
↑ Strengths
Fastest Run
5:47(Run 2)
Fastest Workout
2:18(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
8:26(Run 5)
Slowest Workout
6:28(Burpee Broad Jump)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:48 | — | 6:01 | +4:47 |
| 2 | Run 1 | run | 5:55 | — | 4:34 | +1:21 |
| 3 | SkiErg | workout | 4:10 | — | 4:14 | -0:04 |
| 4 | Run 2 | run | 5:47 | — | 5:46 | +0:01 |
| 5 | Sled Push | workout | 2:18 | — | 2:28 | -0:10 |
| 6 | Run 3 | run | 6:13 | — | 6:17 | -0:04 |
| 7 | Sled Pull | workout | 6:22 | — | 4:44 | +1:38 |
| 8 | Run 4 | run | 6:21 | — | 6:20 | +0:01 |
| 9 | Burpee Broad Jump | workout | 6:28 | — | 5:28 | +1:00 |
| 10 | Run 5 | run | 8:26 | — | 6:24 | +2:02 |
| 11 | Row Erg | workout | 4:53 | — | 4:41 | +0:12 |
| 12 | Run 6 | run | 6:52 | — | 6:17 | +0:35 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:23 | — |
| 14 | Run 7 | run | 6:55 | — | 6:06 | +0:49 |
| 15 | Sandbag Lunges | workout | 5:12 | — | 5:41 | -0:29 |
| 16 | Run 8 | run | 8:19 | — | 6:48 | +1:31 |
| 17 | Wall Balls | workout | 5:22 | — | 7:00 | -1:38 |