Johnathan Shaw
2023 Sydney • Season 6
Male Open60-64
2:08:00
Total Time
48:01
Running Time
1:13:59
Workout Time
6:05
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Johnathan Shaw
Workout Performance
Time per workout station vs division average
Div Avg
Johnathan Shaw
Race Progression
Cumulative time through the race
Div Avg
Johnathan Shaw
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
2:28(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:53(Run 8)
Slowest Workout
24:28(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | 6:01 | +0:04 |
| 2 | Run 1 | run | 3:41 | — | 4:34 | -0:53 |
| 3 | SkiErg | workout | 4:48 | — | 4:14 | +0:34 |
| 4 | Run 2 | run | 5:02 | — | 5:46 | -0:44 |
| 5 | Sled Push | workout | 2:28 | — | 2:28 | — |
| 6 | Run 3 | run | 5:46 | — | 6:17 | -0:31 |
| 7 | Sled Pull | workout | 7:00 | — | 4:44 | +2:16 |
| 8 | Run 4 | run | 6:10 | — | 6:20 | -0:10 |
| 9 | Burpee Broad Jump | workout | 8:57 | — | 5:28 | +3:29 |
| 10 | Run 5 | run | 6:32 | — | 6:24 | +0:08 |
| 11 | Row Erg | workout | 5:30 | — | 4:41 | +0:49 |
| 12 | Run 6 | run | 6:06 | — | 6:17 | -0:11 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:23 | +0:59 |
| 14 | Run 7 | run | 6:56 | — | 6:06 | +0:50 |
| 15 | Sandbag Lunges | workout | 17:26 | — | 5:41 | +11:45 |
| 16 | Run 8 | run | 7:53 | — | 6:48 | +1:05 |
| 17 | Wall Balls | workout | 24:28 | — | 7:00 | +17:28 |