Scott Simpson
2023 Sydney • Season 6
Male Open45-49
1:31:15
Total Time
46:45
Running Time
36:47
Workout Time
7:48
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Scott Simpson
Workout Performance
Time per workout station vs division average
Div Avg
Scott Simpson
Race Progression
Cumulative time through the race
Div Avg
Scott Simpson
↑ Strengths
Fastest Run
3:45(Run 1)
Fastest Workout
1:51(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
7:00(Run 8)
Slowest Workout
6:58(Sandbag Lunges)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:48 | — | 6:01 | +1:47 |
| 2 | Run 1 | run | 3:45 | — | 4:34 | -0:49 |
| 3 | SkiErg | workout | 4:09 | — | 4:14 | -0:05 |
| 4 | Run 2 | run | 5:19 | — | 5:46 | -0:27 |
| 5 | Sled Push | workout | 1:51 | — | 2:28 | -0:37 |
| 6 | Run 3 | run | 5:49 | — | 6:17 | -0:28 |
| 7 | Sled Pull | workout | 4:44 | — | 4:44 | — |
| 8 | Run 4 | run | 5:53 | — | 6:20 | -0:27 |
| 9 | Burpee Broad Jump | workout | 5:30 | — | 5:28 | +0:02 |
| 10 | Run 5 | run | 6:30 | — | 6:24 | +0:06 |
| 11 | Row Erg | workout | 4:36 | — | 4:41 | -0:05 |
| 12 | Run 6 | run | 6:09 | — | 6:17 | -0:08 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:23 | — |
| 14 | Run 7 | run | 6:24 | — | 6:06 | +0:18 |
| 15 | Sandbag Lunges | workout | 6:58 | — | 5:41 | +1:17 |
| 16 | Run 8 | run | 7:00 | — | 6:48 | +0:12 |
| 17 | Wall Balls | workout | 6:36 | — | 7:00 | -0:24 |