Jacob Whalan
2023 Sydney • Season 6
Male Open25-29
1:38:24
Total Time
52:37
Running Time
38:48
Workout Time
7:03
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jacob Whalan
Workout Performance
Time per workout station vs division average
Div Avg
Jacob Whalan
Race Progression
Cumulative time through the race
Div Avg
Jacob Whalan
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
2:10(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:00(Run 5)
Slowest Workout
11:26(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:03 | — | 6:01 | +1:02 |
| 2 | Run 1 | run | 4:04 | — | 4:34 | -0:30 |
| 3 | SkiErg | workout | 4:12 | — | 4:14 | -0:02 |
| 4 | Run 2 | run | 5:57 | — | 5:46 | +0:11 |
| 5 | Sled Push | workout | 2:18 | — | 2:28 | -0:10 |
| 6 | Run 3 | run | 6:55 | — | 6:17 | +0:38 |
| 7 | Sled Pull | workout | 3:49 | — | 4:44 | -0:55 |
| 8 | Run 4 | run | 7:11 | — | 6:20 | +0:51 |
| 9 | Burpee Broad Jump | workout | 4:24 | — | 5:28 | -1:04 |
| 10 | Run 5 | run | 8:00 | — | 6:24 | +1:36 |
| 11 | Row Erg | workout | 5:05 | — | 4:41 | +0:24 |
| 12 | Run 6 | run | 6:46 | — | 6:17 | +0:29 |
| 13 | Farmers Carry | workout | 2:10 | — | 2:23 | -0:13 |
| 14 | Run 7 | run | 6:21 | — | 6:06 | +0:15 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 5:41 | -0:17 |
| 16 | Run 8 | run | 7:27 | — | 6:48 | +0:39 |
| 17 | Wall Balls | workout | 11:26 | — | 7:00 | +4:26 |