Kwaku Koram
2024 Taipei • Season 6
Male Open40-44
1:30:58
Total Time
0:00
Running Time
37:09
Workout Time
0:00
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kwaku Koram
Workout Performance
Time per workout station vs division average
Div Avg
Kwaku Koram
Race Progression
Cumulative time through the race
Div Avg
Kwaku Koram
↑ Strengths
Fastest Run
4:29(Run 2)
Fastest Workout
1:51(Sled Push)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:18(Run 4)
Slowest Workout
6:45(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:34 | — | 5:47 | -0:13 |
| 3 | SkiErg | workout | 4:31 | — | 4:48 | -0:17 |
| 4 | Run 2 | run | 4:29 | — | 5:30 | -1:01 |
| 5 | Sled Push | workout | 1:51 | — | 2:58 | -1:07 |
| 6 | Run 3 | run | 4:58 | — | 5:53 | -0:55 |
| 7 | Sled Pull | workout | 5:54 | — | 5:39 | +0:15 |
| 8 | Run 4 | run | 7:18 | — | 5:58 | +1:20 |
| 9 | Burpee Broad Jump | workout | 6:14 | — | 5:39 | +0:35 |
| 10 | Run 5 | run | 5:42 | — | 6:23 | -0:41 |
| 11 | Row Erg | workout | 4:57 | — | 5:12 | -0:15 |
| 12 | Run 6 | run | 5:25 | — | 6:03 | -0:38 |
| 13 | Farmers Carry | workout | 2:12 | — | 2:37 | -0:25 |
| 14 | Run 7 | run | 5:46 | — | 6:07 | -0:21 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 5:23 | -0:38 |
| 16 | Run 8 | run | 7:09 | — | 7:48 | -0:39 |
| 17 | Wall Balls | workout | 6:45 | — | 8:05 | -1:20 |