Hayden Lau
2024 Taipei • Season 6
Male Open30-34
1:35:27
Total Time
0:00
Running Time
39:55
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hayden Lau
Workout Performance
Time per workout station vs division average
Div Avg
Hayden Lau
Race Progression
Cumulative time through the race
Div Avg
Hayden Lau
↑ Strengths
Fastest Run
5:13(Run 2)
Fastest Workout
2:32(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:03(Run 8)
Slowest Workout
7:13(Sandbag Lunges)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:37 | — | 5:47 | -0:10 |
| 3 | SkiErg | workout | 4:32 | — | 4:48 | -0:16 |
| 4 | Run 2 | run | 5:13 | — | 5:30 | -0:17 |
| 5 | Sled Push | workout | 3:54 | — | 2:58 | +0:56 |
| 6 | Run 3 | run | 5:31 | — | 5:53 | -0:22 |
| 7 | Sled Pull | workout | 4:43 | — | 5:39 | -0:56 |
| 8 | Run 4 | run | 5:45 | — | 5:58 | -0:13 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 5:39 | -0:31 |
| 10 | Run 5 | run | 6:43 | — | 6:23 | +0:20 |
| 11 | Row Erg | workout | 4:51 | — | 5:12 | -0:21 |
| 12 | Run 6 | run | 6:29 | — | 6:03 | +0:26 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:37 | -0:05 |
| 14 | Run 7 | run | 6:06 | — | 6:07 | -0:01 |
| 15 | Sandbag Lunges | workout | 7:13 | — | 5:23 | +1:50 |
| 16 | Run 8 | run | 7:03 | — | 7:48 | -0:45 |
| 17 | Wall Balls | workout | 7:02 | — | 8:05 | -1:03 |