Paul Mitchell
2024 Taipei • Season 6
Male Open40-44
1:52:47
Total Time
0:00
Running Time
51:15
Workout Time
0:00
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Paul Mitchell
Workout Performance
Time per workout station vs division average
Div Avg
Paul Mitchell
Race Progression
Cumulative time through the race
Div Avg
Paul Mitchell
↑ Strengths
Fastest Run
5:30(Run 4)
Fastest Workout
2:39(Sled Push)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
7:53(Run 3)
Slowest Workout
11:52(Burpee Broad Jump)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:56 | — | 5:47 | +0:09 |
| 3 | SkiErg | workout | 4:44 | — | 4:48 | -0:04 |
| 4 | Run 2 | run | 7:38 | — | 5:30 | +2:08 |
| 5 | Sled Push | workout | 2:39 | — | 2:58 | -0:19 |
| 6 | Run 3 | run | 7:53 | — | 5:53 | +2:00 |
| 7 | Sled Pull | workout | 7:23 | — | 5:39 | +1:44 |
| 8 | Run 4 | run | 5:30 | — | 5:58 | -0:28 |
| 9 | Burpee Broad Jump | workout | 11:52 | — | 5:39 | +6:13 |
| 10 | Run 5 | run | 5:36 | — | 6:23 | -0:47 |
| 11 | Row Erg | workout | 5:02 | — | 5:12 | -0:10 |
| 12 | Run 6 | run | 5:54 | — | 6:03 | -0:09 |
| 13 | Farmers Carry | workout | 3:09 | — | 2:37 | +0:32 |
| 14 | Run 7 | run | 5:30 | — | 6:07 | -0:37 |
| 15 | Sandbag Lunges | workout | 7:09 | — | 5:23 | +1:46 |
| 16 | Run 8 | run | 6:20 | — | 7:48 | -1:28 |
| 17 | Wall Balls | workout | 9:17 | — | 8:05 | +1:12 |