Ping Hang Ng
2024 Taipei • Season 6
Male Open25-29
1:32:49
Total Time
0:00
Running Time
40:10
Workout Time
0:00
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ping Hang Ng
Workout Performance
Time per workout station vs division average
Div Avg
Ping Hang Ng
Race Progression
Cumulative time through the race
Div Avg
Ping Hang Ng
↑ Strengths
Fastest Run
5:12(Run 2)
Fastest Workout
3:03(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:17(Run 8)
Slowest Workout
7:15(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:15 | — | 5:47 | +0:28 |
| 3 | SkiErg | workout | 4:52 | — | 4:48 | +0:04 |
| 4 | Run 2 | run | 5:12 | — | 5:30 | -0:18 |
| 5 | Sled Push | workout | 3:31 | — | 2:58 | +0:33 |
| 6 | Run 3 | run | 5:40 | — | 5:53 | -0:13 |
| 7 | Sled Pull | workout | 6:00 | — | 5:39 | +0:21 |
| 8 | Run 4 | run | 5:44 | — | 5:58 | -0:14 |
| 9 | Burpee Broad Jump | workout | 4:58 | — | 5:39 | -0:41 |
| 10 | Run 5 | run | 5:46 | — | 6:23 | -0:37 |
| 11 | Row Erg | workout | 5:16 | — | 5:12 | +0:04 |
| 12 | Run 6 | run | 5:38 | — | 6:03 | -0:25 |
| 13 | Farmers Carry | workout | 3:03 | — | 2:37 | +0:26 |
| 14 | Run 7 | run | 5:48 | — | 6:07 | -0:19 |
| 15 | Sandbag Lunges | workout | 5:15 | — | 5:23 | -0:08 |
| 16 | Run 8 | run | 6:17 | — | 7:48 | -1:31 |
| 17 | Wall Balls | workout | 7:15 | — | 8:05 | -0:50 |