明倉 李
2024 Taipei • Season 6
Male Open30-34
1:44:50
Total Time
0:00
Running Time
41:35
Workout Time
0:00
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
明倉 李
Workout Performance
Time per workout station vs division average
Div Avg
明倉 李
Race Progression
Cumulative time through the race
Div Avg
明倉 李
↑ Strengths
Fastest Run
5:41(Run 1)
Fastest Workout
3:22(Farmers Carry)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:01(Run 8)
Slowest Workout
8:05(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:41 | — | 5:47 | -0:06 |
| 3 | SkiErg | workout | 5:00 | — | 4:48 | +0:12 |
| 4 | Run 2 | run | 6:41 | — | 5:30 | +1:11 |
| 5 | Sled Push | workout | 3:35 | — | 2:58 | +0:37 |
| 6 | Run 3 | run | 7:14 | — | 5:53 | +1:21 |
| 7 | Sled Pull | workout | 7:06 | — | 5:39 | +1:27 |
| 8 | Run 4 | run | 7:23 | — | 5:58 | +1:25 |
| 9 | Burpee Broad Jump | workout | 4:29 | — | 5:39 | -1:10 |
| 10 | Run 5 | run | 7:16 | — | 6:23 | +0:53 |
| 11 | Row Erg | workout | 5:04 | — | 5:12 | -0:08 |
| 12 | Run 6 | run | 7:03 | — | 6:03 | +1:00 |
| 13 | Farmers Carry | workout | 3:22 | — | 2:37 | +0:45 |
| 14 | Run 7 | run | 7:07 | — | 6:07 | +1:00 |
| 15 | Sandbag Lunges | workout | 4:54 | — | 5:23 | -0:29 |
| 16 | Run 8 | run | 8:01 | — | 7:48 | +0:13 |
| 17 | Wall Balls | workout | 8:05 | — | 8:05 | — |