祚旻 李
2024 Taipei • Season 6
Male Open30-34
1:30:21
Total Time
0:00
Running Time
35:24
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
祚旻 李
Workout Performance
Time per workout station vs division average
Div Avg
祚旻 李
Race Progression
Cumulative time through the race
Div Avg
祚旻 李
↑ Strengths
Fastest Run
4:23(Run 2)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:30(Run 8)
Slowest Workout
6:43(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:03 | — | 5:47 | -0:44 |
| 3 | SkiErg | workout | 4:25 | — | 4:48 | -0:23 |
| 4 | Run 2 | run | 4:23 | — | 5:30 | -1:07 |
| 5 | Sled Push | workout | 2:37 | — | 2:58 | -0:21 |
| 6 | Run 3 | run | 5:37 | — | 5:53 | -0:16 |
| 7 | Sled Pull | workout | 5:48 | — | 5:39 | +0:09 |
| 8 | Run 4 | run | 5:55 | — | 5:58 | -0:03 |
| 9 | Burpee Broad Jump | workout | 4:10 | — | 5:39 | -1:29 |
| 10 | Run 5 | run | 5:48 | — | 6:23 | -0:35 |
| 11 | Row Erg | workout | 5:14 | — | 5:12 | +0:02 |
| 12 | Run 6 | run | 5:15 | — | 6:03 | -0:48 |
| 13 | Farmers Carry | workout | 1:58 | — | 2:37 | -0:39 |
| 14 | Run 7 | run | 5:22 | — | 6:07 | -0:45 |
| 15 | Sandbag Lunges | workout | 4:29 | — | 5:23 | -0:54 |
| 16 | Run 8 | run | 6:30 | — | 7:48 | -1:18 |
| 17 | Wall Balls | workout | 6:43 | — | 8:05 | -1:22 |