志祥 楊
2024 Taipei • Season 6
Male Open30-34
1:06:30
Total Time
0:00
Running Time
27:49
Workout Time
0:00
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
志祥 楊
Workout Performance
Time per workout station vs division average
Div Avg
志祥 楊
Race Progression
Cumulative time through the race
Div Avg
志祥 楊
↑ Strengths
Fastest Run
3:49(Run 2)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:57(Run 8)
Slowest Workout
4:41(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:36 | — | 5:47 | -1:11 |
| 3 | SkiErg | workout | 4:35 | — | 4:48 | -0:13 |
| 4 | Run 2 | run | 3:49 | — | 5:30 | -1:41 |
| 5 | Sled Push | workout | 1:52 | — | 2:58 | -1:06 |
| 6 | Run 3 | run | 3:59 | — | 5:53 | -1:54 |
| 7 | Sled Pull | workout | 4:17 | — | 5:39 | -1:22 |
| 8 | Run 4 | run | 4:03 | — | 5:58 | -1:55 |
| 9 | Burpee Broad Jump | workout | 3:09 | — | 5:39 | -2:30 |
| 10 | Run 5 | run | 4:19 | — | 6:23 | -2:04 |
| 11 | Row Erg | workout | 4:41 | — | 5:12 | -0:31 |
| 12 | Run 6 | run | 4:10 | — | 6:03 | -1:53 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:37 | -0:56 |
| 14 | Run 7 | run | 4:08 | — | 6:07 | -1:59 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 5:23 | -2:03 |
| 16 | Run 8 | run | 4:57 | — | 7:48 | -2:51 |
| 17 | Wall Balls | workout | 4:14 | — | 8:05 | -3:51 |