宏凱 江
2024 Taipei • Season 6
Male Open35-39
1:40:08
Total Time
0:00
Running Time
36:21
Workout Time
0:00
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宏凱 江
Workout Performance
Time per workout station vs division average
Div Avg
宏凱 江
Race Progression
Cumulative time through the race
Div Avg
宏凱 江
↑ Strengths
Fastest Run
4:39(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:35(Run 8)
Slowest Workout
7:43(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:39 | — | 5:47 | -1:08 |
| 3 | SkiErg | workout | 4:57 | — | 4:48 | +0:09 |
| 4 | Run 2 | run | 6:09 | — | 5:30 | +0:39 |
| 5 | Sled Push | workout | 2:14 | — | 2:58 | -0:44 |
| 6 | Run 3 | run | 6:30 | — | 5:53 | +0:37 |
| 7 | Sled Pull | workout | 4:14 | — | 5:39 | -1:25 |
| 8 | Run 4 | run | 6:37 | — | 5:58 | +0:39 |
| 9 | Burpee Broad Jump | workout | 5:22 | — | 5:39 | -0:17 |
| 10 | Run 5 | run | 7:09 | — | 6:23 | +0:46 |
| 11 | Row Erg | workout | 5:20 | — | 5:12 | +0:08 |
| 12 | Run 6 | run | 9:30 | — | 6:03 | +3:27 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:37 | -0:33 |
| 14 | Run 7 | run | 7:01 | — | 6:07 | +0:54 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 5:23 | -0:56 |
| 16 | Run 8 | run | 9:35 | — | 7:48 | +1:47 |
| 17 | Wall Balls | workout | 7:43 | — | 8:05 | -0:22 |