昇平 洪
2024 Taipei • Season 6
Male Open35-39
2:08:31
Total Time
0:00
Running Time
48:42
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昇平 洪
Workout Performance
Time per workout station vs division average
Div Avg
昇平 洪
Race Progression
Cumulative time through the race
Div Avg
昇平 洪
↑ Strengths
Fastest Run
5:56(Run 2)
Fastest Workout
2:53(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:36(Run 5)
Slowest Workout
10:35(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:24 | — | 5:47 | +0:37 |
| 3 | SkiErg | workout | 5:29 | — | 4:48 | +0:41 |
| 4 | Run 2 | run | 5:56 | — | 5:30 | +0:26 |
| 5 | Sled Push | workout | 4:39 | — | 2:58 | +1:41 |
| 6 | Run 3 | run | 11:07 | — | 5:53 | +5:14 |
| 7 | Sled Pull | workout | 5:39 | — | 5:39 | — |
| 8 | Run 4 | run | 11:11 | — | 5:58 | +5:13 |
| 9 | Burpee Broad Jump | workout | 6:47 | — | 5:39 | +1:08 |
| 10 | Run 5 | run | 11:36 | — | 6:23 | +5:13 |
| 11 | Row Erg | workout | 5:23 | — | 5:12 | +0:11 |
| 12 | Run 6 | run | 7:00 | — | 6:03 | +0:57 |
| 13 | Farmers Carry | workout | 2:53 | — | 2:37 | +0:16 |
| 14 | Run 7 | run | 7:05 | — | 6:07 | +0:58 |
| 15 | Sandbag Lunges | workout | 7:17 | — | 5:23 | +1:54 |
| 16 | Run 8 | run | 9:49 | — | 7:48 | +2:01 |
| 17 | Wall Balls | workout | 10:35 | — | 8:05 | +2:30 |