和 湯
2024 Taipei • Season 6
Male Open30-34
1:36:53
Total Time
0:00
Running Time
33:20
Workout Time
0:00
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
和 湯
Workout Performance
Time per workout station vs division average
Div Avg
和 湯
Race Progression
Cumulative time through the race
Div Avg
和 湯
↑ Strengths
Fastest Run
5:23(Run 2)
Fastest Workout
1:38(Sled Push)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
10:56(Run 8)
Slowest Workout
6:16(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:27 | — | 5:47 | +0:40 |
| 3 | SkiErg | workout | 4:46 | — | 4:48 | -0:02 |
| 4 | Run 2 | run | 5:23 | — | 5:30 | -0:07 |
| 5 | Sled Push | workout | 1:38 | — | 2:58 | -1:20 |
| 6 | Run 3 | run | 6:22 | — | 5:53 | +0:29 |
| 7 | Sled Pull | workout | 6:09 | — | 5:39 | +0:30 |
| 8 | Run 4 | run | 5:56 | — | 5:58 | -0:02 |
| 9 | Burpee Broad Jump | workout | 3:41 | — | 5:39 | -1:58 |
| 10 | Run 5 | run | 6:43 | — | 6:23 | +0:20 |
| 11 | Row Erg | workout | 4:49 | — | 5:12 | -0:23 |
| 12 | Run 6 | run | 6:20 | — | 6:03 | +0:17 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:37 | -0:49 |
| 14 | Run 7 | run | 6:44 | — | 6:07 | +0:37 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 5:23 | -1:10 |
| 16 | Run 8 | run | 10:56 | — | 7:48 | +3:08 |
| 17 | Wall Balls | workout | 6:16 | — | 8:05 | -1:49 |