楷勛 蘇
2024 Taipei • Season 6
Male Open30-34
1:31:38
Total Time
0:00
Running Time
37:38
Workout Time
0:00
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
楷勛 蘇
Workout Performance
Time per workout station vs division average
Div Avg
楷勛 蘇
Race Progression
Cumulative time through the race
Div Avg
楷勛 蘇
↑ Strengths
Fastest Run
5:13(Run 2)
Fastest Workout
3:18(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:51(Run 8)
Slowest Workout
7:58(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:23 | — | 5:47 | -0:24 |
| 3 | SkiErg | workout | 4:42 | — | 4:48 | -0:06 |
| 4 | Run 2 | run | 5:13 | — | 5:30 | -0:17 |
| 5 | Sled Push | workout | 3:22 | — | 2:58 | +0:24 |
| 6 | Run 3 | run | 5:24 | — | 5:53 | -0:29 |
| 7 | Sled Pull | workout | 4:38 | — | 5:39 | -1:01 |
| 8 | Run 4 | run | 5:40 | — | 5:58 | -0:18 |
| 9 | Burpee Broad Jump | workout | 4:23 | — | 5:39 | -1:16 |
| 10 | Run 5 | run | 5:57 | — | 6:23 | -0:26 |
| 11 | Row Erg | workout | 5:36 | — | 5:12 | +0:24 |
| 12 | Run 6 | run | 5:45 | — | 6:03 | -0:18 |
| 13 | Farmers Carry | workout | 3:18 | — | 2:37 | +0:41 |
| 14 | Run 7 | run | 6:08 | — | 6:07 | +0:01 |
| 15 | Sandbag Lunges | workout | 3:41 | — | 5:23 | -1:42 |
| 16 | Run 8 | run | 6:51 | — | 7:48 | -0:57 |
| 17 | Wall Balls | workout | 7:58 | — | 8:05 | -0:07 |