元耕 許
2024 Taipei • Season 6
Male Open30-34
1:20:11
Total Time
0:00
Running Time
33:09
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
元耕 許
Workout Performance
Time per workout station vs division average
Div Avg
元耕 許
Race Progression
Cumulative time through the race
Div Avg
元耕 許
↑ Strengths
Fastest Run
4:10(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
5:39(Sled Pull)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:41 | — | 5:47 | -1:06 |
| 3 | SkiErg | workout | 4:32 | — | 4:48 | -0:16 |
| 4 | Run 2 | run | 4:10 | — | 5:30 | -1:20 |
| 5 | Sled Push | workout | 3:18 | — | 2:58 | +0:20 |
| 6 | Run 3 | run | 5:01 | — | 5:53 | -0:52 |
| 7 | Sled Pull | workout | 5:39 | — | 5:39 | — |
| 8 | Run 4 | run | 4:48 | — | 5:58 | -1:10 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 5:39 | -1:14 |
| 10 | Run 5 | run | 5:02 | — | 6:23 | -1:21 |
| 11 | Row Erg | workout | 4:41 | — | 5:12 | -0:31 |
| 12 | Run 6 | run | 4:57 | — | 6:03 | -1:06 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:37 | -0:21 |
| 14 | Run 7 | run | 5:08 | — | 6:07 | -0:59 |
| 15 | Sandbag Lunges | workout | 3:20 | — | 5:23 | -2:03 |
| 16 | Run 8 | run | 6:16 | — | 7:48 | -1:32 |
| 17 | Wall Balls | workout | 4:59 | — | 8:05 | -3:06 |