文法 許
2024 Taipei • Season 6
Male Open45-49
1:40:29
Total Time
0:00
Running Time
37:45
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
文法 許
Workout Performance
Time per workout station vs division average
Div Avg
文法 許
Race Progression
Cumulative time through the race
Div Avg
文法 許
↑ Strengths
Fastest Run
5:28(Run 3)
Fastest Workout
1:41(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
9:21(Run 8)
Slowest Workout
6:46(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:18 | — | 5:47 | +0:31 |
| 3 | SkiErg | workout | 4:28 | — | 4:48 | -0:20 |
| 4 | Run 2 | run | 5:32 | — | 5:30 | +0:02 |
| 5 | Sled Push | workout | 2:41 | — | 2:58 | -0:17 |
| 6 | Run 3 | run | 5:28 | — | 5:53 | -0:25 |
| 7 | Sled Pull | workout | 6:25 | — | 5:39 | +0:46 |
| 8 | Run 4 | run | 5:45 | — | 5:58 | -0:13 |
| 9 | Burpee Broad Jump | workout | 5:36 | — | 5:39 | -0:03 |
| 10 | Run 5 | run | 6:17 | — | 6:23 | -0:06 |
| 11 | Row Erg | workout | 5:07 | — | 5:12 | -0:05 |
| 12 | Run 6 | run | 6:11 | — | 6:03 | +0:08 |
| 13 | Farmers Carry | workout | 1:41 | — | 2:37 | -0:56 |
| 14 | Run 7 | run | 6:02 | — | 6:07 | -0:05 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:23 | -0:22 |
| 16 | Run 8 | run | 9:21 | — | 7:48 | +1:33 |
| 17 | Wall Balls | workout | 6:46 | — | 8:05 | -1:19 |