中堂 鄭
2024 Taipei • Season 6
Male Open35-39
1:25:21
Total Time
0:00
Running Time
34:50
Workout Time
0:00
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
中堂 鄭
Workout Performance
Time per workout station vs division average
Div Avg
中堂 鄭
Race Progression
Cumulative time through the race
Div Avg
中堂 鄭
↑ Strengths
Fastest Run
4:40(Run 2)
Fastest Workout
1:36(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:09(Run 8)
Slowest Workout
7:05(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 5:26 | — | 5:47 | -0:21 |
| 3 | SkiErg | workout | 4:48 | — | 4:48 | — |
| 4 | Run 2 | run | 4:40 | — | 5:30 | -0:50 |
| 5 | Sled Push | workout | 2:00 | — | 2:58 | -0:58 |
| 6 | Run 3 | run | 5:31 | — | 5:53 | -0:22 |
| 7 | Sled Pull | workout | 4:26 | — | 5:39 | -1:13 |
| 8 | Run 4 | run | 5:04 | — | 5:58 | -0:54 |
| 9 | Burpee Broad Jump | workout | 4:39 | — | 5:39 | -1:00 |
| 10 | Run 5 | run | 5:31 | — | 6:23 | -0:52 |
| 11 | Row Erg | workout | 5:06 | — | 5:12 | -0:06 |
| 12 | Run 6 | run | 5:09 | — | 6:03 | -0:54 |
| 13 | Farmers Carry | workout | 1:36 | — | 2:37 | -1:01 |
| 14 | Run 7 | run | 5:21 | — | 6:07 | -0:46 |
| 15 | Sandbag Lunges | workout | 5:10 | — | 5:23 | -0:13 |
| 16 | Run 8 | run | 6:09 | — | 7:48 | -1:39 |
| 17 | Wall Balls | workout | 7:05 | — | 8:05 | -1:00 |