世銘 陳
2024 Taipei • Season 6
Male Open25-29
1:19:37
Total Time
0:00
Running Time
34:30
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
世銘 陳
Workout Performance
Time per workout station vs division average
Div Avg
世銘 陳
Race Progression
Cumulative time through the race
Div Avg
世銘 陳
↑ Strengths
Fastest Run
4:13(Run 2)
Fastest Workout
2:22(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:01(Run 8)
Slowest Workout
6:40(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:50 | — | 5:47 | -0:57 |
| 3 | SkiErg | workout | 4:29 | — | 4:48 | -0:19 |
| 4 | Run 2 | run | 4:13 | — | 5:30 | -1:17 |
| 5 | Sled Push | workout | 2:22 | — | 2:58 | -0:36 |
| 6 | Run 3 | run | 4:49 | — | 5:53 | -1:04 |
| 7 | Sled Pull | workout | 6:18 | — | 5:39 | +0:39 |
| 8 | Run 4 | run | 4:35 | — | 5:58 | -1:23 |
| 9 | Burpee Broad Jump | workout | 2:53 | — | 5:39 | -2:46 |
| 10 | Run 5 | run | 5:00 | — | 6:23 | -1:23 |
| 11 | Row Erg | workout | 4:39 | — | 5:12 | -0:33 |
| 12 | Run 6 | run | 4:55 | — | 6:03 | -1:08 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:37 | +0:13 |
| 14 | Run 7 | run | 5:03 | — | 6:07 | -1:04 |
| 15 | Sandbag Lunges | workout | 4:19 | — | 5:23 | -1:04 |
| 16 | Run 8 | run | 6:01 | — | 7:48 | -1:47 |
| 17 | Wall Balls | workout | 6:40 | — | 8:05 | -1:25 |