昱翔 陳
2024 Taipei • Season 6
Male Open30-34
1:14:42
Total Time
0:00
Running Time
31:02
Workout Time
0:00
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昱翔 陳
Workout Performance
Time per workout station vs division average
Div Avg
昱翔 陳
Race Progression
Cumulative time through the race
Div Avg
昱翔 陳
↑ Strengths
Fastest Run
4:00(Run 2)
Fastest Workout
1:32(Sled Push)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:09(Run 6)
Slowest Workout
6:23(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:36 | — | 5:47 | -1:11 |
| 3 | SkiErg | workout | 4:26 | — | 4:48 | -0:22 |
| 4 | Run 2 | run | 4:00 | — | 5:30 | -1:30 |
| 5 | Sled Push | workout | 1:32 | — | 2:58 | -1:26 |
| 6 | Run 3 | run | 4:18 | — | 5:53 | -1:35 |
| 7 | Sled Pull | workout | 6:23 | — | 5:39 | +0:44 |
| 8 | Run 4 | run | 4:08 | — | 5:58 | -1:50 |
| 9 | Burpee Broad Jump | workout | 3:21 | — | 5:39 | -2:18 |
| 10 | Run 5 | run | 4:14 | — | 6:23 | -2:09 |
| 11 | Row Erg | workout | 4:39 | — | 5:12 | -0:33 |
| 12 | Run 6 | run | 6:09 | — | 6:03 | +0:06 |
| 13 | Farmers Carry | workout | 2:01 | — | 2:37 | -0:36 |
| 14 | Run 7 | run | 4:22 | — | 6:07 | -1:45 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 5:23 | -1:37 |
| 16 | Run 8 | run | 5:19 | — | 7:48 | -2:29 |
| 17 | Wall Balls | workout | 4:54 | — | 8:05 | -3:11 |