耕碩 麥
2024 Taipei • Season 6
Male Open30-34
1:32:14
Total Time
0:00
Running Time
39:41
Workout Time
0:00
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
耕碩 麥
Workout Performance
Time per workout station vs division average
Div Avg
耕碩 麥
Race Progression
Cumulative time through the race
Div Avg
耕碩 麥
↑ Strengths
Fastest Run
5:18(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:29(Run 8)
Slowest Workout
7:42(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 6:20 | — | 5:47 | +0:33 |
| 3 | SkiErg | workout | 5:03 | — | 4:48 | +0:15 |
| 4 | Run 2 | run | 5:18 | — | 5:30 | -0:12 |
| 5 | Sled Push | workout | 2:40 | — | 2:58 | -0:18 |
| 6 | Run 3 | run | 5:34 | — | 5:53 | -0:19 |
| 7 | Sled Pull | workout | 6:32 | — | 5:39 | +0:53 |
| 8 | Run 4 | run | 5:37 | — | 5:58 | -0:21 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 5:39 | -0:47 |
| 10 | Run 5 | run | 5:45 | — | 6:23 | -0:38 |
| 11 | Row Erg | workout | 5:13 | — | 5:12 | +0:01 |
| 12 | Run 6 | run | 5:31 | — | 6:03 | -0:32 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:37 | -0:35 |
| 14 | Run 7 | run | 5:41 | — | 6:07 | -0:26 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 5:23 | +0:14 |
| 16 | Run 8 | run | 6:29 | — | 7:48 | -1:19 |
| 17 | Wall Balls | workout | 7:42 | — | 8:05 | -0:23 |