Bel-Lan Giner, Vicente
2023 Valencia • Season 6
Male Open30-34
1:07:12
Total Time
31:14
Running Time
30:21
Workout Time
5:41
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Bel-Lan Giner, Vicente
Workout Performance
Time per workout station vs division average
Div Avg
Bel-Lan Giner, Vicente
Race Progression
Cumulative time through the race
Div Avg
Bel-Lan Giner, Vicente
↑ Strengths
Fastest Run
3:37(Run 1)
Fastest Workout
1:55(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:05(Run 8)
Slowest Workout
4:35(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:41 | — | 7:36 | -1:55 |
| 2 | Run 1 | run | 3:37 | — | 4:27 | -0:50 |
| 3 | SkiErg | workout | 4:18 | — | 4:40 | -0:22 |
| 4 | Run 2 | run | 3:43 | — | 4:48 | -1:05 |
| 5 | Sled Push | workout | 2:36 | — | 3:23 | -0:47 |
| 6 | Run 3 | run | 4:03 | — | 5:14 | -1:11 |
| 7 | Sled Pull | workout | 4:33 | — | 5:34 | -1:01 |
| 8 | Run 4 | run | 3:51 | — | 5:09 | -1:18 |
| 9 | Burpee Broad Jump | workout | 3:25 | — | 4:51 | -1:26 |
| 10 | Run 5 | run | 3:58 | — | 5:19 | -1:21 |
| 11 | Row Erg | workout | 4:32 | — | 4:56 | -0:24 |
| 12 | Run 6 | run | 3:59 | — | 5:16 | -1:17 |
| 13 | Farmers Carry | workout | 1:55 | — | 2:24 | -0:29 |
| 14 | Run 7 | run | 3:59 | — | 5:27 | -1:28 |
| 15 | Sandbag Lunges | workout | 4:27 | — | 5:48 | -1:21 |
| 16 | Run 8 | run | 4:05 | — | 5:52 | -1:47 |
| 17 | Wall Balls | workout | 4:35 | — | 6:27 | -1:52 |