Mundet Frontela, Xavier
2023 Valencia • Season 6
Male Open50-54
1:28:15
Total Time
38:56
Running Time
42:04
Workout Time
7:19
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mundet Frontela, Xavier
Workout Performance
Time per workout station vs division average
Div Avg
Mundet Frontela, Xavier
Race Progression
Cumulative time through the race
Div Avg
Mundet Frontela, Xavier
↑ Strengths
Fastest Run
4:03(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:26(Run 8)
Slowest Workout
9:54(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:19 | — | 7:36 | -0:17 |
| 2 | Run 1 | run | 4:03 | — | 4:27 | -0:24 |
| 3 | SkiErg | workout | 4:48 | — | 4:40 | +0:08 |
| 4 | Run 2 | run | 4:40 | — | 4:48 | -0:08 |
| 5 | Sled Push | workout | 3:29 | — | 3:23 | +0:06 |
| 6 | Run 3 | run | 4:55 | — | 5:14 | -0:19 |
| 7 | Sled Pull | workout | 5:07 | — | 5:34 | -0:27 |
| 8 | Run 4 | run | 4:55 | — | 5:09 | -0:14 |
| 9 | Burpee Broad Jump | workout | 5:04 | — | 4:51 | +0:13 |
| 10 | Run 5 | run | 5:05 | — | 5:19 | -0:14 |
| 11 | Row Erg | workout | 5:08 | — | 4:56 | +0:12 |
| 12 | Run 6 | run | 4:57 | — | 5:16 | -0:19 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:24 | +0:15 |
| 14 | Run 7 | run | 4:58 | — | 5:27 | -0:29 |
| 15 | Sandbag Lunges | workout | 5:55 | — | 5:48 | +0:07 |
| 16 | Run 8 | run | 5:26 | — | 5:52 | -0:26 |
| 17 | Wall Balls | workout | 9:54 | — | 6:27 | +3:27 |