O Shea, Jonathan
2023 Valencia • Season 6
Male Open30-34
1:24:29
Total Time
38:09
Running Time
40:32
Workout Time
5:52
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Shea, Jonathan
Workout Performance
Time per workout station vs division average
Div Avg
O Shea, Jonathan
Race Progression
Cumulative time through the race
Div Avg
O Shea, Jonathan
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
2:55(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
5:05(Run 8)
Slowest Workout
9:34(Wall Balls)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:52 | — | 7:36 | -1:44 |
| 2 | Run 1 | run | 4:30 | — | 4:27 | +0:03 |
| 3 | SkiErg | workout | 4:43 | — | 4:40 | +0:03 |
| 4 | Run 2 | run | 4:31 | — | 4:48 | -0:17 |
| 5 | Sled Push | workout | 2:55 | — | 3:23 | -0:28 |
| 6 | Run 3 | run | 4:57 | — | 5:14 | -0:17 |
| 7 | Sled Pull | workout | 5:54 | — | 5:34 | +0:20 |
| 8 | Run 4 | run | 4:45 | — | 5:09 | -0:24 |
| 9 | Burpee Broad Jump | workout | 4:44 | — | 4:51 | -0:07 |
| 10 | Run 5 | run | 4:53 | — | 5:19 | -0:26 |
| 11 | Row Erg | workout | 5:03 | — | 4:56 | +0:07 |
| 12 | Run 6 | run | 4:48 | — | 5:16 | -0:28 |
| 13 | Farmers Carry | workout | 3:01 | — | 2:24 | +0:37 |
| 14 | Run 7 | run | 4:44 | — | 5:27 | -0:43 |
| 15 | Sandbag Lunges | workout | 4:38 | — | 5:48 | -1:10 |
| 16 | Run 8 | run | 5:05 | — | 5:52 | -0:47 |
| 17 | Wall Balls | workout | 9:34 | — | 6:27 | +3:07 |