Perez Nadal, Francisco Jose
2023 Valencia • Season 6
Male Open50-54
1:45:37
Total Time
49:23
Running Time
44:37
Workout Time
11:41
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Perez Nadal, Francisco Jose
Workout Performance
Time per workout station vs division average
Div Avg
Perez Nadal, Francisco Jose
Race Progression
Cumulative time through the race
Div Avg
Perez Nadal, Francisco Jose
↑ Strengths
Fastest Run
4:47(Run 1)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
8:17(Run 4)
Slowest Workout
7:50(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:41 | — | 7:36 | +4:05 |
| 2 | Run 1 | run | 4:47 | — | 4:27 | +0:20 |
| 3 | SkiErg | workout | 4:57 | — | 4:40 | +0:17 |
| 4 | Run 2 | run | 5:36 | — | 4:48 | +0:48 |
| 5 | Sled Push | workout | 4:01 | — | 3:23 | +0:38 |
| 6 | Run 3 | run | 6:13 | — | 5:14 | +0:59 |
| 7 | Sled Pull | workout | 6:26 | — | 5:34 | +0:52 |
| 8 | Run 4 | run | 8:17 | — | 5:09 | +3:08 |
| 9 | Burpee Broad Jump | workout | 6:39 | — | 4:51 | +1:48 |
| 10 | Run 5 | run | 6:12 | — | 5:19 | +0:53 |
| 11 | Row Erg | workout | 4:42 | — | 4:56 | -0:14 |
| 12 | Run 6 | run | 6:19 | — | 5:16 | +1:03 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:24 | -0:01 |
| 14 | Run 7 | run | 5:47 | — | 5:27 | +0:20 |
| 15 | Sandbag Lunges | workout | 7:39 | — | 5:48 | +1:51 |
| 16 | Run 8 | run | 6:16 | — | 5:52 | +0:24 |
| 17 | Wall Balls | workout | 7:50 | — | 6:27 | +1:23 |